Meditation for Beginners
If you have little or no experience with meditation, this class is for you. Some benefits of meditation include better focused attention, relaxation, positive mood shift, enhanced self-awareness, and improved health and well-being. In partnership with Dr. Staussa Ervin
This class will be hosted on Microsoft Teams.
This is a 4 week session and classes will be 45 minutes long. Please plan to attend all 4 sessions. No material, equpimentor props will be needed. You must be 21 years old to sign up.
RSVP to firstname.lastname@example.org
Join Microsoft Teams Meeting by calling 682-800-5482 United States, Fort Worth (Toll).
Conference ID: 265 595 689#
Monday, June 8 at 1:30pm to 2:15pm
Monday, June 15 at 1:30pm to 2:15pm
Monday, June 22 at 1:30pm to 2:15pm
Monday, June 29 at 1:30pm to 2:15pm